Hi! I'm Ike.

My passion for health started long before I stepped into a gym. Growing up in Africa, I saw firsthand how malnutrition—often driven by limited resources—impacted lives. I spent much of my own childhood sick, and looking back, I know my nutrition was the missing piece of the puzzle.

When I moved to New Zealand at 15, I was still significantly underweight. I threw myself into sports and found a love for long-distance running, but I wasn't happy with my physique. I wanted to be more than just lean—I wanted to be strong. By shifting my focus to structured strength training, I didn't just transform my body; I actually became the fastest runner in my college.

From the Track to the Tee

That journey of transformation didn't stop at the gym doors. As a +1 handicap golfer, I know exactly what it takes to perform at an elite level. Today, my biggest strength on the course is hitting the ball 300m+, but it wasn’t always that way.

To gain that power, I had to apply the same discipline I used in my youth. I developed specific training programs to unlock my mobility and build the explosive strength required for a high-performance swing. Whether you are looking to transform your physique or add serious yardage to your drive, I understand the mechanics of getting you there.

My Mission

I became a qualified personal trainer in 2007, and for nearly two decades, I’ve been helping people bridge the gap between where they are and where they want to be.

For my athletes: We focus on the mobility and power that translates directly to your sport.

For my transformation clients: I love seeing the surge in confidence that comes with dropping weight and building muscle.

For the community: I find it incredibly rewarding to educate people on how to eat for performance and health, even on a tight budget.

Putting on muscle and gaining speed takes time, dedication, and a "smart" approach to training. I’ve spent years refining those tools so you don’t have to guess—you just have to execute.

Join the community of hundreds of #targetedresults members who have already transformed their lives.

Let’s get started!